Ingredients: 2 cups unsweetened applesauce 4 tbsp raw, chunky almond butter 3 tbsp raw, unsweetened canned coconut milk Cinnamon, to taste 1 scoop protein powder Dash of freshly grated nutmeg (optional) Fresh or dried fruit, nuts (optional) Instructions: 1. Combine all ingredients in a small pan over medium heat, stirring often until thoroughly combined and warm. 2. Add fresh or dried fruit and/or nuts for additional texture and flavor. Source: … Read More →
Ingredients: 1 scoop chocolate protein powder 8 oz hot water or almond milk 1 tsp vanilla extract Instructions: 1. Add protein powder to hot water or almond milk. 2. Stir in vanilla extract (and your sweetener of choice, if desired). 3. Sprinkle cinnamon on top. Source: Lisa Moskovitz, R.D., C.D.N., C.P.T.
Ingredients: 1 cup nut butter 1/2 cup protein powder 1/4 cup raw agave nectar 1 tbsp unrefined coconut oil unsweetened coconut, cocoa powder, or crushed nuts for topping (optional) Instructions: 1. Mix all ingredients. 2.When completely combined, shape into balls. 3. Roll balls in topping of choice. If you find they are dry, add more coconut oil as desired. 4. Store in an airtight container. Source: Karen Graham, R.D.