Organic Protein Gone Wild

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Healthy Recipes & Tips

Protein Fruit Dip

Protein Dip

Ingredients: 11 scoop unflavored protein powder 2 tbsp PB2 (powdered low-fat, low-cal peanut butter substitute) 3 tbsp water (more or less depending on desired consistency ) Instructions: Mix protein powder with PB2 and use as a dip for sliced fruit. Source: Lauren Antonucci, M.S., R.D., C.S.S.D.

Protein-Almost Oatmeal

Protein Oatmeal

Ingredients: 2 cups unsweetened applesauce 4 tbsp raw, chunky almond butter 3 tbsp raw, unsweetened canned coconut milk Cinnamon, to taste 1 scoop protein powder Dash of freshly grated nutmeg (optional) Fresh or dried fruit, nuts (optional) Instructions: 1. Combine all ingredients in a small pan over medium heat, stirring often until thoroughly combined and warm. 2. Add fresh or dried fruit and/or nuts for additional texture and flavor. Source: … Read More →

Hot Chocolate

Hot Chocolate & Protein

Ingredients: 1 scoop chocolate protein powder 8 oz hot water or almond milk 1 tsp vanilla extract Instructions: 1. Add protein powder to hot water or almond milk. 2. Stir in vanilla extract (and your sweetener of choice, if desired). 3. Sprinkle cinnamon on top. Source: Lisa Moskovitz, R.D., C.D.N., C.P.T.

Protein Bites

Protein Bites

Ingredients: 1 cup nut butter 1/2 cup protein powder 1/4 cup raw agave nectar 1 tbsp unrefined coconut oil unsweetened coconut, cocoa powder, or crushed nuts for topping (optional) Instructions: 1. Mix all ingredients. 2.When completely combined, shape into balls. 3. Roll balls in topping of choice. If you find they are dry, add more coconut oil as desired. 4. Store in an airtight container. Source: Karen Graham, R.D.

Antioxidant Power Smoothie

Berry Protein Shake

Ingredients: 3/4 scoop protein powder 1 cup blueberries 1 cup frozen strawberries 1 tbsp honey 1 cup almond milk Instructions: Blend all ingredients until smooth. Source: Kate Davis, M.S., R.D., C.S.S.D.