Organic Protein Gone Wild

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Healthy Recipes & Tips

Banana Crepes

Banana Protein Crepes

Ingredients: 1 cup egg whites or 2 whole eggs 1/2 cup mashed banana 1/2 cup chocolate or vanilla whey protein powder 1/2 cup rolled oats or whole-wheat flour Optional: vanilla extract or cinnamon For the filling: 6 oz Greek yogurt 1 tbsp peanut butter 1 banana, sliced Optional: melted dark chocolate as desired Instructions: 1. Mix all crepe ingredients together and pour batter in a hot, greased pan. 2. Flip … Read More →

Nutella Shake

Nutella Protein Shake

Ingredients: 1 scoop of whey, pea, or rice chocolate protein powder 1 tbsp almond butter 10 oz unsweetened almond milk Optional: extra ice for thickness Instructions: Blend ingredients together until shake reaches a creamy consistency. Source: Jason Boehm Nutrition, LLC

Protein Pudding Cups

Protein Pudding

Ingredients: 1 scoop vanilla or chocolate whey protein powder 6 oz plain Greek yogurt 1-2 tsp water Instructions: 1. Mix protein powder and Greek yogurt. 2. Add 1 to 2 tsp of water, as needed, to thin out the mixture. Source: Lisa Moskovitz, R.D., C.D.N., C.P.T.

Vanilla Chocolate Chip Pancakes

Chocolate Protein Pancakes

Ingredients: 2 scoops vanilla protein powder 2 scoops almond meal 4 egg whites or 1/2 cup of egg substitute 1/2 cup of water 3 tsp Stevia 1/4 cup of cacao chips (dark chocolate or raw cacao preferred) Instructions: 1. Mix all ingredients together until batter is formed (it may be thicker than what you are used to). 2. Pour batter onto heated nonstick pan to form pancakes. 3. Flip pancakes … Read More →

Chocolate-Coconut Popsicles

Chocolate Protein

Ingredients: 2 scoops of pea, rice, or whey protein powder 1 can of organic full-fat coconut milk Instructions: 1. Blend ingredients and pour into popsicle molds 2. Freeze until frozen Source: Jason Boehm Nutrition, LLC