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Healthy Recipes & Tips

Coffee á la Protein

Protein & Coffee

Ingredients: 1 scoop whey protein powder of choice 1 cup coffee 1/4 cup of milk or creamer Instructions: 1. Add protein powder to a cup of steaming coffee. 2. Stir in 1/4 cup of milk or creamer. Source: Lisa Moskovitz, R.D., C.D.N., C.P.T.

Pumpkin Cacao Muffins

Protein Muffins

Ingredients: 3 1/2 cups of old-fashioned oats 2 cups canned pureed pumpkin or fresh pumpkin puree 1 cup applesauce 1 cup fat-free vanilla Greek yogurt 1/2 cup vanilla protein powder 1 cup baking Stevia 3 tsp cinnamon 3/4 tsp salt 4 tsp baking powder 1/4 cup of cacao chips 1 tsp baking soda 1 tsp pumpkin pie spice Instructions: 1. Preheat oven to 350 degrees F. 2. Puree oats in … Read More →